Codependency is a pattern that often goes unnoticed until it begins to damage the quality of our relationships. It's a dynamic where one person sacrifices their own needs, desires, and well-being to care for or control the other. If you’ve noticed that you consistently put others' needs above your own, or feel responsible for someone else’s happiness, you may be struggling with codependency.

Being in a relationship with a narcissist—whether romantically or as a child—can be emotionally exhausting and psychologically damaging. Narcissists are often charming and manipulative, but their self-centeredness and lack of empathy can create a toxic environment. You may feel trapped, emotionally drained, or even doubt your own worth. Whether you're in a romantic relationship with a narcissist or you’re a child of one, understanding how to protect yourself, heal, and set boundaries is essential.

When it comes to building healthy, lasting relationships, understanding your attachment style can make all the difference. Whether you're navigating romantic partnerships, family dynamics, or friendships, the way you connect with others is often shaped by your childhood experiences.

Being in a relationship with someone on the autism spectrum can be incredibly rewarding, but it can also come with unique challenges—especially for neurotypical individuals who may not fully understand how autism affects their partner's behavior, communication, and emotional responses. Autism Spectrum Disorder (ASD) is a neurological condition that affects social interaction, communication, and behavior in ways that can differ greatly from person to person. If you're in a relationship with someone on the spectrum, you might find yourself feeling confused or frustrated at times, especially if you're not aware of how autism influences their thoughts, feelings, and actions.